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If you are still confused about healthy skin and nutrition, this is a good, down-to-earth book for introducing the novice to internal skin care. It certainly beats the pants off of college and university text books. For the people who still think that vitamin C is only good for curing scurvy, The Wrinkle Cure is enlightening to the importance of the right nutrients for healthy, youthful skin. I liked the simple explanations why certain nutrients work and the studies surrounding the use of these nutrients. Much of the information is common knowledge around the health wise crowd. Well-written.
Dr. This book discusses the importance of alpha lipoic acid, DMAE, hyaluronic acid, Coenzyme Q 10 and Pycnogenol. If you have crow's feet, upper lip lines, dark under-eye shadows, jowls, sagging skin, enlarged pores, acne scars or dull skin then this tiny book can show you the way to radiant youthful skin. He really is ahead of his time and "The Wrinkle Cure" was his first book so I thought I'd read it too.
If you really want to see improvements in your skin's health then I can recommend this book highly. Perricone's advice for years and have noticed my skin is clearer, wrinkle-free and more radiant.If you enjoy this book, here are a few more that are essential reading: You: Staying Young: The Owner's Manual for Extending Your WarrantyDr. Perricone's amazing books. Perricone sees wrinkled skin as a disease you can fight and gives you the knowledge you need to combat aging skin. It also talks about how vitamin C ester boosts collegen production.
Perricone is in favor of daily supplements. This book is still relevant almost ten years after it was first published. "The Wrinkle Cure" also explains the biology behind Dr. If you find Dr.
Over the years I've read most of Dr. Along the way you will also discover the secret of Cleopatra's milk baths and why sugar accelerates the aging process. Unlike most doctors Dr. I've been following Dr. He explains how wrinkles actually form and explains the topic of free radicals especially well. Perricone's products a little expensive (I have yet to try his cosmeceuticals due to price - Perricone MD Neuropeptide Facial Conformer 2oz/59ml - Brand New Tester $420), try Derma e Retexturizing Creme, DMAE- Alpha Lipoic - C-Ester, 2 oz (56 g) (Pack of 2) and Derma E - Pycnogenol Eye Gel,.5 oz gel. While some of the information in this book appears in his more recent books it is still helpful and provides excellent information on skin rejuvenation at the most basic level.
The DMAE cream and eye gel have most of the recommended items Dr. Perricone's beliefs. It is helpful to also know that skin creams with collagen in them are ineffective because the collagen molecule is too large to penetrate the skin. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular RejuvenationThe Perricone Promise: Look Younger, Live Longer in Three Easy StepsThe Metabolic Plan: Stay Younger LongerCaffeine Blues: Wake Up to the Hidden Dangers of America's #1 DrugThe Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation~The Rebecca Review P.S. Perricone talks about in this book.
He backs up the information with Case Studies for the reader to understand practical applications.This is an excellent book for any man or woman one who desires great skin. Dr Perricone taught me a great deal about my skin and how to take care of it even better than I was doing.
I have been blessed with good skin, but live in Arizona. As a man it is tough to find out about skin care since most of the skin care products are geared towards women.
There are great sketches and easy to understand explanations that enhance the material. The sun and dryness are ruthless if one doesn't use the right lotions and take the proper skin care steps.
The Wrinkle Cure is a clear, concise and useful book on how to take care of our skin and turn back the clock. Perricone goes into detail about which foods, supplements and vitamins are best for proper skin care and the amounts to be used for various skin conditions.
The Re-Discovery of Common Sense: A Guide to: The Lost Art of Critical Thinking
Look folks, Dr. What a great book. Many people have said they have heard it all before and at the same time call Dr. (I know some naysayers are screaming, NO). If you already know it all, stay away from Amazon because there is obviously nothing you can learn here. Perricone a shister of some sort.
I got them all at Wal-Mart for a few bucks a bottle. The suppliments are great and they all make sense. Perricone can sell the listed suppliments for as much as he wants. There are good/bad carbs, right. Vitimin C is good for you, right. Use your common sense.
If you think this book is worth the few dollars it costs, buy it.unless you know it all of course.
Learn how free radicals, antioxidants, and aging cause your skin to wrinkle. You'll also learn what products actually work to get rid of those wrinkles.
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